Welcome! My name is Pauline, and I’m here to help you align with the wisdom of your body—especially your heart.

I’m a cerfitied embodiment coach and I offer coaching sessions focused on nervous system regulation for people who want to connect with their body's innate wisdom, reduce stress and anxiety, and ultimately transform their relationship with themselves, others, and the world around them.

I also lead workshops and events where people can slow down and access deeper parts of themselves to live a more conscious, meaningful, and connected life. My mission is to creating supportive community and safe space for self-inquiry and personal growth.

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I specialize in teaching Polyvagal Theory: the neuroscience of safety and connection. To learn more about your nervous system and receive somatic exercises for your unique stress response, take this quiz to discover your Polyvagal Type:

 
 
 

Testimonials

Testimonials

Pauline’s presence is nourishing and kind. Her capacity for unconditional love and attunement is incredibly deep, grounding and healing.

- Marion S.

I thoroughly enjoyed my session with Pauline and I felt very seen and heard. She has a way of gently affirming and empowering you with knowledge of the nervous system and the tools to support you after the call.

- Kāya H.

Pauline is a truly empathetic listener and skillful coach. Her knowledge of nervous system regulation is a huge help for navigating stress, and her somatic exercises have aided me in feeling more calm and grounded. I highly recommend working with Pauline!

- Rebecca C

So long as you are genuine and authentic, as Pauline is, you will connect with her. How? Because she’s one of those rare beings that you intrinsically feel you can trust—this is the fundamental requisite that must be present in abundance before the relationship with any teacher can flourish.

- Tom J.

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